Schedule

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Monday

9:30am -  Body Fusion (Lisa)

11:00am Yoga w/ Sharon

5:30pm - Pilates (Jen)

6:00pm- Spinning (Ron)

6:30pm - Body Circuit (Lindsay)

7:30pm - Zumba (Heather)

 

Tuesday

9:45am Aerial Yoga  (Paid Class Sign up here clients.mindbodyonline.com/classic/home )

5:00pm- 6:00pm TRX (Free with JD)

6:00pm - 7pm Kickboxing (Lindsay)

6:30pm - Spinning (Martin)

7:00pm-8:00pm Zumba (Heather)

 

 

Wednesday

9:45am - Cardio/Muscle Strength Cond. (Bev)

5:00pm-6:30pm Body Blast  (Allison) 

6:00pm - Spinning (Deb)

6:30pm - Pilates (Jen)

7:30pm Zumba (Nicole)

 

Thursday

8:45am Aerial Yoga  (Paid Class sign up here clients.mindbodyonline.com/classic/home )

10:30am Zumba (Patty)

5:00pm TRX  FREE (JD Rivera)

6:00pm - 3-2-1 Shred (Jen)

7:00pm- Zumba (Kristen Cropley)

Friday

9:45am - Light Cardio/Muscle Strength Cond. (Bev)

11:45am - Power Yoga Level 1 (Sharon Coriaty)

5:30pm - Maximum Step Cardio & Abs (Carol)

6:45pm- Aerial Yoga  (Paid Class, Sign up here clients.mindbodyonline.com/classic/home )

 

 

Saturday

9:30am - Spinning (Martin)

8am-9am TRX with JD  (Open House Saturday 3/01/14)

9am -  H.E.A.T. & Core Aerobics (High Energy Aerobic Training) Carol

10am-11am  ZUMBA (James)

11am- 12noon  Cardio Sculpting (James)

12:30pm Aerial Yoga  (Paid Class, Sign up here clients.mindbodyonline.com/classic/home )

 


Sunday

9:00am - Hatha Yoga  (Keith)

10:00am - Spinning (Allison)

11:00am Self Defense with Anilton

1:00pm Aerial Yoga   (Paid Class, sign up online here clients.mindbodyonline.com/classic/home)

 

Monday : 5:00 AM - 11:00 PM

Tuesday : 5:00 AM - 11:00 PM

Wednesday : 5:00 AM - 11:00 PM

Thursday : 5:00 AM - 11:00 PM

Friday : 5:00 AM - 9:00 PM

Saturday : 7:00 AM - 6:00 PM

Sunday : 7:00 AM - 6:00 PM

 

157 Boston Post Rd
North Windham, CT 06256
(860) 456-0004

 

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