STRONG30STRONG a Martial-art bootcamp HIIT Class. You are Stronger than you know!
TRXTRX classes at Super Future Fitness,
Suspension Training, body weight exercise develops strength, balance, flexibility and core stability simultaneously. A instructor will guide a group through a total body workout on our TRX station. Our instructors will play a variety of high tempo music, providing an external stimuli to push yourself harder! All level TRX users are accepted within all classes.
Yoga at SFFAll level yoga.
sdriveMatrix S-Drive only at Super Future Fitness.
The Matrix S-Drive Performance Trainer is an exciting multi-purpose fitness machine that helps athletes refine their form while building power, endurance, and agility. This self-powered trainer looks similar to a treadmill but is far more versatile. It offers the benefits of exercise with a motorless treadmill, a simulated sled, resistance parachutes, and a harness system all in one. The Matrix S-Drive has adjustable resistance options and can be used at virtually any intensity level.
SFF Sunboard XTTLevel 5- 15 Min Max High Pressure// Sunboard XTT
The "Sunboard," is a completely high pressure tanning lounge.. The Sunboard lamps produce almost 100 percent UVA light, which is the light that causes pigment darkening, or more simply put, tanning, while reducing the risk of burning, drying of the skin, and fine line wrinkles. The Sunboard is unique in its open design, providing maximum comfort and maximum results.The Sunboard is the only four-sided, high-pressure unit on the market. It's contoured acrylic design provides a comfortable, relaxing tan without pressure points. The Sunboard's non-claustrophobic atmosphere will make you feel like you are in your own private paradise
SFF Red Light TherapyRed light light therapy although very similar in appearance to a tanning bed, is a much healthier alternative. Contrary to common belief, the exposure of skin to light can produce regenerative effects. More specifically the exposure to “red light in wavelengths between 630-660 nanometers has the ability to penetrate deep into the layers of the skin energizing fibroblast cells that make collagen and elastin production'” as noted by Womens Journal MD.
To the satisfaction of many, this technology does no harm to the skin. NASA was the first organization to develop red light technology, now modern salons are using it across the country to rejuvenate the skin. The effects of red light therapy are completely non-carcinogenic, to the point that NASA has ongoing research into cancer treatment usage.
In order for someone to see the best results of Red Light Therapy it must become a habit of at lest three times a week for twelve consecutive weeks. Results will lesson scaring of the skin, wrinkling of the skin, and fade any pigmentation. The process of Red Light Therapy is completely pain free and very similar to the experience of laying in a tanning salon bed.
Our Videos Rebecca Cronin 2019-05-13T23:51:19+00:00