Our brand new state of the art spin room and ICG Bikes will be a cycling experience that will blow you away! A truly interconnected indoor cycling experience shared by an exerciser’s bike computer, an instructor’s tablet and the group’s large video display. User interfaces and animations make coaching and following instruction easy and create an engaging training experience.Whether you’re a beginner or advanced cyclist feel free to book a class today.
We offer a broad range of yoga classes making it possible for anyone beginner to start yoga today. We offer yoga mats, and top class yoga instructors, all you need to bring is an open mind. Aside from the physical benefits of flexibility and strength, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Authentic yoga, with the support of a soft, aerial fabric hammock. Aerial allows you to explore, refine, and advance traditional yoga, both in the air and on the ground. Our top notch Aerial Yoga instructors can cater to anyone’s needs from beginner to advanced. Just bring yourself and an open mind, we have all the equipment covered.
Yogalates is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. Flowing through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. A instructor will guide a group through a total body workout on our TRX station. Our instructors will play a variety of high tempo music, providing an external stimuli to push yourself harder! All level TRX users are accepted within all classes.
Self – Defense
Self-Defense is a countermeasure that involves defending the health and well-being of oneself from harm. We offer a variety of self defense classes including kickboxing. Our knowledgeable instructors will help teach you stamina, strength, and technique all in a group setting. Participants of all skill levels are more than welcome to join any of our self-defense classes.
Silver sneakers is fitness for baby boomers and beyond. We have classes for all abilities levels, unlimited access, and unlimited visits. We believe in catering to people of all age ranges and ability levels, baby boomers have no excuse to not come in and get in shape today!