01 / Group
Group Fitness
Instructor-led sessions give your workout a clear structure and a room of people showing up with you.
Classes at SFF
Something to show up for.
Group fitness brings the plan, the room, and the people. Pick the format that works for you, then use the live SFF schedule to find your next class.
Classes are better with friends
Ways to move
Find your class.
SFF offers group formats for strength, cardio, mobility, and active aging. Times change through the seasons — the live schedule always has the current lineup.
02 / Ride
ICG Spinning
Indoor cycling built around coached effort, cadence, and the energy of a group ride.
03 / Flow
Yoga
Guided movement that centers mobility, balance, controlled breathing, and focus.
04 / Core
Pilates
Controlled, intentional movement with an emphasis on core work and body awareness.
05 / Dance
Zumba
A dance-based group workout set to music for a lively way to keep moving.
06 / Active
SilverSneakers
A recognized fitness option for eligible older adults who want to stay active in a group setting.
07 / Active
Renew Active
A fitness option for eligible members who want practical support for staying active.
08 / Senior
Senior Fitness
Group exercise for older adults, with a practical focus on consistent movement and activity.
Live schedule & booking
Book a class below.
This schedule comes straight from our booking system, so it's always current. Pick a class and tap Book Now.
On a phone? Swipe the schedule sideways to see Book Now.
Trouble booking? Call the front desk at 860-456-0004.
Class access
Build classes into your membership.
VIP membership includes group fitness classes.
Compare membershipsPlatinum includes access to SFF's current group fitness schedule.
See PlatinumActive aging at SFF
Ask what fits your eligibility.
SilverSneakers, Renew Active, and senior fitness are available at SFF. Eligibility and participation details can vary, so call the front desk for the current, practical answer before your first visit.
Your next class starts here
Try the gym for one cent.
Start the 30-day trial online, or call SFF and ask which class makes sense for you.