Buy a VIP membership. Add a friend for $5 more.

Add up to 3 friends or family · $5/mo each

VIP includes

Pilates + all classes
Saunas
Red light + UV tanning
The Booty Builder

Join VIP now

New here? Try 30 days for 1¢ →

VIP $29.95/mo + fees · Friends $5/mo · Non-members only · 12-mo agreements · Terms

New VIPs get a private $5 friend link by email after joining.

Trick or treat? Three Rocktober treats.

Treat a friend. Treat yourself. Try us for 1¢.

Bring your person for $5/mo

Join VIP, then add up to 3 friends or family. They get everything VIP gets: Pilates, saunas, unlimited tanning and the Booty Builder.
Non-members only · Ends Oct 31
How to sign up ↓
$5 base shakes all Rocktober

Every base shake is just $5 for the rest of October, blended fresh at the SFF shake bar. Grab one after Pilates.
Shake bar · Through Oct 31
Shake fine print ↓
Try us for 1¢

Try the gym. Meet the people. Feel the difference.
Limited-time offer · 30 days for 1¢ · No risk
Fees waived, then $19.95/mo Express · Cancel by email before day 30. Express trial: gym floor, saunas and locker rooms; classes, tanning and red light not included.

Start My 30-Day Trial — 1¢

Don't take our word for it

Real people. Real reviews.

★★★★★
“I see real people at this gym and it is a comfortable atmosphere.”
Tammy Owen Figueiredo
★★★★★
“My wife and I have been coming here for over a year now and have never been happier.”
Nick F.
★★★★★
“My absolute favorite gym. Hands down the best place in the area.”
Annastasia Harris

Easy as pumpkin pie

Sign up online in 2 steps

Join VIP$29.95/mo. Pilates, classes, saunas, tanning and more.Join VIP now
Watch your emailAfter you join, we email you a private link to add up to 3 friends or family for $5/mo each. They get everything VIP gets. Non-members only.

The fine print

Offer ends October 31, 2026. VIP membership: $29.95/mo + $29.95 enrollment, 12-month agreement.

Only 100 Rocktober memberships available in total (VIP memberships and $5 add-ons combined), first come, first served. Add-ons: up to 3 friends or family per VIP or Platinum member, $5/mo each + $5 enrollment, 12-month agreement, then the family add-on rate month-to-month. If the primary member cancels, the add-on goes to full price.

$39.95 annual fee per member, billed December 1 for sign-ups by October 31.

The $5/mo add-on is for non-members only: friends or family of a VIP or Platinum member. The add-on link is emailed to new VIPs after they join.

1¢ trial: Limited-time offer · 30 days for 1¢ · No risk · Fees waived, then $19.95/mo Express · Cancel by email before day 30. The trial is the Express plan: red light, tanning and classes are not included.

$5 base shakes at the SFF shake bar through October 31, 2026. Questions? Call (860) 456-0004.

Questions? Call us.

Tap to call(860) 456-0004 DirectionsOpen in Maps

157 Boston Post Road, North Windham, CT 06256

That SFF Vibe, Elevate!

We Speak Beginner. We Change Lives.