Project Description
Group Fitness
Spinning
Our brand new state of the art spin room and ICG Bikes will be a cycling experience that will blow you away! A truly interconnected indoor cycling experience shared by an exerciser’s bike computer, an instructor’s tablet and the group’s large video display. User interfaces and animations make coaching and following instruction easy and create an engaging training experience.Whether you’re a beginner or advanced cyclist feel free to book a class today.
Yoga
We offer a broad range of yoga classes making it possible for anyone beginner to start yoga today. We offer yoga mats, and top class yoga instructors, all you need to bring is an open mind. Aside from the physical benefits of flexibility and strength, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Silver Sneakers
Silver sneakers is fitness for baby boomers and beyond. We have classes for all abilities levels, unlimited access, and unlimited visits. We believe in catering to people of all age ranges and ability levels, baby boomers have no excuse to not come in and get in shape today!
